I’m Josephine, CEO of Nutrition & Life, and the lead Dietitian for Nutrition & Life and That Gut Feeling.
I have been leading the team at Nutrition & Life for 5 years to make meaningful, lasting changes in people’s lives.
My background in both psychology and nutrition makes our nutrition plans unique and means eating behaviours are central to our nutrition plans. We focus on both food and your life as focusing on your unique lifestyle is the only way to get meaningful lasting health changes. I believe food is an incredibly powerful way to take control of your physical and emotional health so that you can be free to live your life the way you want to.
I am also the founder of “That Gut Feeling”, a revolutionary program that takes into account the latest evidence on the gut brain axis and the FODMAP diet for holistic management of Irritable Bowel Management.
I have selected a team of highly specialised Registered Dietitians nationwide who have the same values, knowledge, and skills I do. You can see a virtual dietitian anywhere in the country so that you can be sure you are getting the most specialised dietitian for your health conditions. You can speak with a Dietitian for free to see if our specialty service is right for you.
Dietitian & Team Leader
Weight Concerns, Digestive Health and Women's Health and Menopause Management
I help clients find alternative ways to avoid the stress of food by educating them with unique techniques to improve or change food behaviours so that they can feel empowered to live a healthy life.
Weight Concerns, Digestive Health, Women's Health and Menopause Management
I help clients to manage the struggle and stress of food-related behaviours by helping them understand the various ways they can eat food to adequately nourish their bodies and make them feel confident again.
Digestive Health, Eating Disorders, Bariatric Surgery, Women's Health and Menopause Management
I help clients to avoid the struggle and stress of food by helping them to understand the unique ways we can get food to change their lives and make them feel great again.
Digestive Health (Low FODMAP Accredited), Food Service, Women's Health and Menopause Management
I support clients towards their goals and a positive relationship food by matching practical, evidenced based strategies to their needs and aspirations.
Digestive Health, Weight concerns, Healthy Eating, Women's Health and Menopause Management and Bariatric Surgery
I value working with clients using a personalised nutrition approach to achieve their goals, create sustainable changes, and improve their health.
Healthy Eating, Weight Concerns, Digestive Health, Eating Behaviours and Bariatric Surgery
I help support clients to explore lifestyle changes they would like to make by understanding their personal journey; and then working together to integrate practical changes that allow them to live their healthiest life!
Dietitian (On Maternity Leave)
Eating Disorders, Bariatrics and Women's Health and Menopause Management
I help midlife women and bariatric clients to achieve their food and lifestyle goals by educating them on how what they eat affects their body and making food a positive, enjoyable experience.
Clinical Manager (On Maternity Leave)
Food Service, Menu Reviews
I help Nutrition & Life Clinical Dietitians to deliver a professional service by encouraging them to be the best in NZ, in this field, and be there for every clients needs.
Partnering for Mutual success
I am focused on ensuring that top-level, professional service is the norm, working with Nutrition & Life Clinical Dieticians to partner with clients for positive and meaningful results.
I support Nutrition and Life clients towards better health by connecting them with a Dietitian and responding to all queries.