I’m Josephine, Owner of Nutrition & Life, Dietititian, and Emotional Release Coach
I have been leading the team at Nutrition & Life for 7 years to make meaningful, lasting changes in people’s lives.
My background in both psychology and nutrition makes our nutrition plans unique and means eating behaviours are central to our nutrition plans.
We focus on both food and your life as focusing on your unique lifestyle is the only way to get meaningful lasting health changes. I believe food is an incredibly powerful way to take control of your physical and emotional health so that you can be free to live your life the way you want to.
I have selected a team of highly specialised Registered Dietitians who have the same values, knowledge, and skills I do. You can see a virtual Dietitian anywhere in the country so that you can be sure you are getting the most specialised Dietitian for your health conditions.
You can speak with a Dietitian for free to see if our specialty service is right for you.
Dietitian - Eating Disorder Specialist
Virtual Dietitian
Eating Disorders, Binge Eating Disorders, Pregnancy, Children, Health at Every Size and Diabetes.
I support Nutrition & Life with complex Eating Disorder concerns. I help clients to avoid the struggle and stress of food by helping them to understand the unique ways we can get food to change their lives and make them feel great again.
Registered Dietitian, Motivational Interviewing, Mindful Eating and Ellyn Satter affiliate childfeeding specialist.
Dietitian - Digestive Health, Emotional Eating and Women's Health Specialist
Virtual Dietitian
Digestive Health, Binge Eating, Disordered Eating, Endometriosis and Polycystic Ovary Syndrome (PCOS)
I support clients towards their goals and a positive relationship with food by matching practical, evidenced based strategies to their needs and aspirations.
Registered Dietitian, BSc (Human Nutrition), and MDiet (Master of Dietetics). Trained on the use of low FODMAP diet for IBS.
You need a dietitian assessment before we prescribe a customised nutrition programme.
We build a personalised nutrition treatment programme to suit your unique needs. This is not a meal plan!
We support you every step of the way to ensure you success by the end of your nutrition treatment plan.
Virtual Dietitians
In person/in clinic Dietitians
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Supportive Approach
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Nutrition Skills Not Products
Lifelong Results
New Zealand Wide Dietitians
