We help our clients find enjoyment in their food and life. Our NZ Dietitians improve your nutrition and life.

The People and Beliefs You'll Experience With Nutrition & Life

Josephine Sutton

BSc Psychology and Physiology
Post Graduate Diploma in Nutrition
Masters in Dietetics
Our CEO Josephine

I’m Josephine, Owner of Nutrition & Life, Dietititian, and Emotional Release Coach

I have been leading the team at Nutrition & Life for 7 years to make meaningful, lasting changes in people’s lives.

My background in both psychology and nutrition makes our nutrition plans unique and means eating behaviours are central to our nutrition plans.

We focus on both food and your life as focusing on your unique lifestyle is the only way to get meaningful lasting health changes. I believe food is an incredibly powerful way to take control of your physical and emotional health so that you can be free to live your life the way you want to.

I have selected a team of highly specialised Registered Dietitians who have the same values, knowledge, and skills I do. You can see a virtual Dietitian anywhere in the country so that you can be sure you are getting the most specialised Dietitian for your health conditions.

You can speak with a Dietitian for free to see if our specialty service is right for you.

Josephines' Passions For Nutrition & Life:

As both a Dietitian and Emotional Release Coach, I am passionate about the following key focuses at Nutrition & Life:
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Nutrition & Life Dietitians Philosophy

Our Vision

To enable your enjoyment of food and living for good. Improving your nutrition and life.

Our Mission

To become a household name, known for changing the health literacy of the country and you, through food and nutrition related products and nutritional tools. We spread the word about Food Freedom and Health At Every Size (HAES) to improve the lives of New Zealanders.

Our Team Values

  • Innovation – at the forefront of what is possible
  • Team – Uplift each other
  • Ownership – Make change in people’s lives
  • Sustainability – Make lasting meaningful changes in people's lives and our work. Focusing on sustainable nutrition changes for long-term results not quick fixes.
  • Healthy At Every Size – Our Dietitians believe in the HAES movement that encourages body acceptance and diversity, respectful care, health and life enhancement, and eating for wellbeing.

Meet Our Team

New Zealand Dietitians

Rachael Wilson

Dietitian - Eating Disorder Specialist

Virtual Dietitian


Eating Disorders, Binge Eating Disorders, Pregnancy, Children, Health at Every Size and Diabetes.

I support Nutrition & Life with complex Eating Disorder concerns. I help clients to avoid the struggle and stress of food by helping them to understand the unique ways we can get food to change their lives and make them feel great again.

Registered Dietitian, Motivational Interviewing, Mindful Eating and Ellyn Satter affiliate childfeeding specialist. 

Josephine Sutton

Dietitian - Digestive Health, Emotional Eating and Women's Health Specialist

Virtual Dietitian


Digestive Health, Binge Eating, Disordered Eating, Endometriosis and Polycystic Ovary Syndrome (PCOS)

I support clients towards their goals and a positive relationship with food by matching practical, evidenced based strategies to their needs and aspirations.

Registered Dietitian, BSc (Human Nutrition), and MDiet (Master of Dietetics). Trained on the use of low FODMAP diet for IBS.

How we work


Book a dietitian assessment

You need a dietitian assessment before we prescribe a customised nutrition programme.


Build a bulletproof treatment programme

We build a personalised nutrition treatment programme to suit your unique needs. This is not a meal plan!


Step-by-step support

We support you every step of the way to ensure you success by the end of your nutrition treatment plan.

Why Choose Nutrition & Life Dietitians

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Virtual Dietitians

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In person/in clinic Dietitians

Supportive hands as we are supportive

Supportive Approach

Toolkit icon as we give you nutrition tools

Nutrition Skills Not Products

Infinity symbol as our results are long-term

Lifelong Results

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New Zealand Wide Dietitians

Let's Chat About Your Nutrition & Life

Coaching people how to live happier healthier lives is our passion. But there's so much more we can share with you.

We like to think we're fun to chat to. Let's chat and get to know each other.
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