'Menopause and You' blog | Nutrition & Life, Dietitians in New Zealand

Are you one of the 7% of New Zealanders with IBS or do you know someone with IBS?

Gain some knowledge and practical tips and start to feel in control of your digestion again.

Sick of yo-yo dieting? The key mistake we see with weight loss!

The one dieting mistake you are probably making

Have you fallen off the wagon? Your 12-week plan to perfect health this New Year!

Achieve your goals!

Festive food guilt getting you down? Free yourself from guilt today by NOT continuing to make this mistake.

Overcoming festive food guilt

Do you make the same New Year’s resolution each year? Achieve it, with N&L!

Your recipe for success

End of the year fatigue slowing you down? Follow these 3 steps to boost you through to Christmas

3 steps to fight fatigue

Fearful of overeating at your Christmas party? Curb your hunger and walk away feeling guilt free!

Imagine being able to choose what to eat with no regrets!

Uggggh menopause, it has ruined everything! Changing your view on menopause to give you a new lease on life

Is menopause causing you extra stress?

Hiding yourself from the world? Gain back your confidence and feel comfortable in your favourite dress once again!

Feel sexy and comfortable in that dress!

Thinking about your heart health? Why not try incorporating these surprising foods each day so you don’t have to skip a beat?

High cholesterol but not sure where to start?

Concerned about your bone health? Strengthen your bones by adding these 3 components into your daily routine!

Have you been told to look after your bones but don’t know how?

Uggggh it can’t be that time of the month again! How to use food to nurture your body during bleeding in menopause

Addressing your menstruation issues can free help you to start enjoying the small things in life again!

Could a plant based lifestyle be the answer you are looking for to cure your breast tenderness?

Would you like to feel empowered and know how to push the frustration away that tender breasts can cause?

Feel like you are in a raging war with life? Gain back composure and live a calmer life once again.

Emotions are hard to deal with on the best of days. Want to know how you can sooth them?

Trying to hold it in? Mistakes you’re probably making that can make urinary incontinence worse without realising it!

Not doing anything about your incontinence could limit your activities, isolate yourself and make you miss precious moments!

Do you avoid wearing tight fitting clothes because of bloating? Gain back your fashion freedom today!

30-60% of women report an increase in bloating when going through menopause!

Insomnia getting you down? Gain back control of your nights and relish your new-found energy!

90% of the sleep hormone, serotonin is made in your gut, this means what you eat is critical for sleep!

The Three Biggest Mistakes that almost everyone makes with menopausal weight gain that makes it worse!

During menopause you need to find a new approach to feel confident again and it could be radically different to in the past.

Can’t think clearly? Gain back mental clarity and perform at your best once again.

Up until now you have put up with the frustrations of a foggy brain. This doesn’t mean that you should continue to sit back and accept this as your new normal.

Are you affected by often embarrassing and infuriating hot flushes? Try our go-to surprising foods, rather than just hoping they pass!

Are you frustrated by your embarrassing hot flushes? If you have ever wanted to see if food can help ease your hot flushes, then read on for what our dietitians have to say.

Nutrition
Blog

Are you one of the 7% of New Zealanders with IBS or do you know someone with IBS?

Sick of yo-yo dieting? The key mistake we see with weight loss!

Have you fallen off the wagon? Your 12-week plan to perfect health this New Year!

Festive food guilt getting you down? Free yourself from guilt today by NOT continuing to make this mistake.

Do you make the same New Year’s resolution each year? Achieve it, with N&L!

End of the year fatigue slowing you down? Follow these 3 steps to boost you through to Christmas

Fearful of overeating at your Christmas party? Curb your hunger and walk away feeling guilt free!

Uggggh menopause, it has ruined everything! Changing your view on menopause to give you a new lease on life

Hiding yourself from the world? Gain back your confidence and feel comfortable in your favourite dress once again!

Thinking about your heart health? Why not try incorporating these surprising foods each day so you don’t have to skip a beat?

Concerned about your bone health? Strengthen your bones by adding these 3 components into your daily routine!

Uggggh it can’t be that time of the month again! How to use food to nurture your body during bleeding in menopause

Could a plant based lifestyle be the answer you are looking for to cure your breast tenderness?

Feel like you are in a raging war with life? Gain back composure and live a calmer life once again.

Trying to hold it in? Mistakes you’re probably making that can make urinary incontinence worse without realising it!

Do you avoid wearing tight fitting clothes because of bloating? Gain back your fashion freedom today!

Insomnia getting you down? Gain back control of your nights and relish your new-found energy!

The Three Biggest Mistakes that almost everyone makes with menopausal weight gain that makes it worse!

Can’t think clearly? Gain back mental clarity and perform at your best once again.

Are you affected by often embarrassing and infuriating hot flushes? Try our go-to surprising foods, rather than just hoping they pass!

Get Your Glow

Love your gut- nutrition for gut health

Sleep- our secret weapon

Self-compassion, the initial step to food freedom

Intuitive eating – learning which type of hunger you are feeding

Does the way we are brought up change our food cravings?

How to eat cake and not feel guilty too!

Whats all the fuss about the gut microbiome?

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Women's Health

Contact Us

Find Us

Nutrition Blog

Are you one of the 7% of New Zealanders with IBS or do you know someone with IBS?

Sick of yo-yo dieting? The key mistake we see with weight loss!

Have you fallen off the wagon? Your 12-week plan to perfect health this New Year!

Festive food guilt getting you down? Free yourself from guilt today by NOT continuing to make this mistake.

Do you make the same New Year’s resolution each year? Achieve it, with N&L!

End of the year fatigue slowing you down? Follow these 3 steps to boost you through to Christmas

Fearful of overeating at your Christmas party? Curb your hunger and walk away feeling guilt free!

Uggggh menopause, it has ruined everything! Changing your view on menopause to give you a new lease on life

Hiding yourself from the world? Gain back your confidence and feel comfortable in your favourite dress once again!

Thinking about your heart health? Why not try incorporating these surprising foods each day so you don’t have to skip a beat?

Concerned about your bone health? Strengthen your bones by adding these 3 components into your daily routine!

Uggggh it can’t be that time of the month again! How to use food to nurture your body during bleeding in menopause

Could a plant based lifestyle be the answer you are looking for to cure your breast tenderness?

Feel like you are in a raging war with life? Gain back composure and live a calmer life once again.

Trying to hold it in? Mistakes you’re probably making that can make urinary incontinence worse without realising it!

Do you avoid wearing tight fitting clothes because of bloating? Gain back your fashion freedom today!

Insomnia getting you down? Gain back control of your nights and relish your new-found energy!

The Three Biggest Mistakes that almost everyone makes with menopausal weight gain that makes it worse!

Can’t think clearly? Gain back mental clarity and perform at your best once again.

Are you affected by often embarrassing and infuriating hot flushes? Try our go-to surprising foods, rather than just hoping they pass!

Get Your Glow

Love your gut- nutrition for gut health

Sleep- our secret weapon

Self-compassion, the initial step to food freedom

Intuitive eating – learning which type of hunger you are feeding

Does the way we are brought up change our food cravings?

How to eat cake and not feel guilty too!

Whats all the fuss about the gut microbiome?

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Women's Health

Contact Us

Find Us

Nutrition
Blog