Are you finding that you keep making the same New Year’s resolution each year? Get lifelong results in 2020!

Do you finally want to achieve your weight loss goals this year? If so then keep on reading for some information that will help you finally feel accomplished.

Studies show that only 25% of people stay committed to their New Year’s resolution after 30 days and a mere 8% achieve their resolution.

Continuing to set a New Year’s resolution and not achieving it will make you feel like you have failed, decreasing your motivation to want to try again, subsequently meaning you may never achieve what you set out to achieve in the first place.

Putting a plan in place and setting a realistic New Year’s resolution or goal will set you up for success. You will feel like your goal is within reach, increasing your motivation to work towards your goal and you will finally be able to see progress and gain that sense of accomplishment you’ve been seeking all these years!

Do you want to be in the 8% that accomplish their New Years resolution this year? If so read on to find out the key to smashing your nutrition resolution this year!

The secrete to FINALLY achieving your New Year’s resolution is first setting yourself an appropriate goal. This may seem easy, but how many of you ladies have set yourself a goal to look like a celebrity? Or to get down to your weight you were in your 20’s? If these goals were achievable then you wouldn’t be reading this blog right now.

So, where do you start when setting goals?

At Nutrition & Life we help our clients set SMART goals, these are goals that help you clarify your ideas, focus your efforts, use your time effectively and overall increase your chance of success. So, what does SMART stand for?

When you set SMART goals, they need to be:

S: Specific

M: Measurable

A: Attainable

R: Realistic

T: Time-bound

As well as your goal being SMART it is helpful to share your goal with friends and family that are close to you. This way you can develop a support network to hold you accountable at times of weakness. Lastly, it is so important to reach out for professional help when you feel like you are unsure on what to do. Combining the benefits of SMART goals, a good support network AND professional help, you have a recipe for success this year!

Get in touch today and start on your journey to finally achieving your New Years resolution in 2020!