Are you feeling like you have lost control of your once obedient body with all your hormonal changes? It is only natural to feel uneasy during menopause.
Rest assured, you are not alone, many of our clients feel the same way! Ignoring symptoms can result in low mood and feeling overwhelmed, leaving you with less brain space to enjoy the positive things in life. This could then impair your relationship with yourself and those close to you.
Taking on menopause with a positive attitude and mindset can result in improved mood and a more positive body image, leaving you with more brain space to enjoy the good things in life! Imagine how much your life could change if you freed up some brain space to love yourself and the life you’re living?
I am so sick of seeing amazing glowing ladies being so consumed by menopause that they stop enjoying life.
Don’t let menopause overwhelm you any longer! Take a stand, take back control and live life the way you want to live it! When you see one of our expert dietitians you'll learn to pinpoint areas of your life where you’re expending too much energy.
You may discover that it is time for you to DO LESS by taking some well deserved time out of your busy, stressful life to relax and unwind. This could be as simple as going for a walk in nature or near water, yoga or meditation, treating yourself to a massage or even just turning off your electronic devices and reading a book or doing a puzzle! Together we may even discover that we need to create you a plan to minimise energy consuming things such as alcohol, caffeine, spicy foods, heat, sun, stress, repressed emotions and over exercising!
All of these conversations enable us to develop a tailored nutrition plan for you that focuses on sustainable lifestyle changes to help you be the best that you can be!
Remember, menopause is not a disease, it is an opportunity to nurture yourself as you have nurtured everyone else up until now.
To help you gain back control of your life from menopause, get in touch with our team today!
Visit our Menopause page to learn about how our NZ Dietitians can help you get your glow back.
Creamy Vegetarian Pumpkin & Ricotta Pasta Bake (can be made DF or GF)
RECIPE: The Nutrition & Life Recipe For Fibre Rich Mexican Stuffed Kumara