Feel In Control With Food Again

Get professional help from
a Registered Dietitian to help you
implement healthy habits.
Book your FREE 15 minute call

Nutrition & Life can help YOU stop the binge, restrict, cycle and start living

We are passionate about helping people

Food and weight loss consume you.

You try to control your food but it ends up controlling you.

Whether you’ve been diagnosed with an eating disorder or not, don’t wait to get in touch.

Our Registered Dietitians are trained to support people with binge eating, eating disorder, and disordered eating (see below if you haven't heard of disordered eating).

In fact, we have created a NEW customised plan for eating disorder patients called the RAVES plan.

If you are binging, restricting or your approach to food is getting out of control please call Nutrition & Life.


Enquire about how we can help you feel yourself and manage your body image again.

Our Dietitians Help Clients With

Disordered Eating
Food Restrictions
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Emotional Eating
Lifestyle Changes
Contact us today to book in to discuss your binge eating or food control issues.

What Can I Learn From Nutrition & Life?

What Are Eating Disorders?

Eating disorders are a range of psychological disorders characterised by abnormal or disturbed eating habits

Some of the more common eating disorders include:
  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
If you or someone you know are struggling with any of the above please contact us.
Sad BED Woman With Head In Hands.

What is the difference between Eating Disorders and Disordered Eating?

The primary difference between an eating disorder and disordered eating is whether or not a person's symptoms and experiences align with the eating disorder criteria called the DSM5 in New Zealand.

Disordered Eating is a description, not a diagnosis.

Disordered Eating symptoms include:
  • Frequent dieting, food anxiety, or meal skipping.
  • Rigid rules surrounding food and exercise.
  • Feelings of guilt and shame associated with eating
  • Obsession with food, weight, and body image reducing your quality of life
  • A feeling of loss of control around food, including compulsive eating habits.
  • Using exercise, food restriction, fasting, or purging to "make up for bad foods".
Left unchecked binge eating or disordered eating can get out of control.
Woman eating a bowl of lettuce.

What are Binge Eating symptoms?

Binge Eating Symptoms include:
  • Eating even when you're full or not hungry.
  • Feeling out of control around food.
  • Eating until you are uncomftably full.
  • Eating in secret.
  • Finding yourself in a cycle of bingeing and then restricting.
On their own some of these behaviours are not uncommon.

However, if these are happening often then you should speak to a professional.
Young woman talking with mum about food issues
Book A No Obligation Chat Today

We get it! We can make life easier

You are struggling with thoughts and symptoms like:

  • An obsession with food that is all-consuming
  • Fear that recovery is impossible
  • Stress eating is a compulsion rather than a habit.

You might think that:

  • You can't enjoy the food you love without binging.
  • You can't juggle a normal eating and a busy career.
  • You don't have time to eat well and often.
  • You can't afford to invest in your health.
  • That you'll never feel good again.
We've got you! You CAN do it.
Emotional Toast with Unhappy and Happy Faces

Find Happiness Again

With Expert Help

Life is too short! If you need help with eating disorders or disordered eating we can help you feel yourself again.

You want:
  • Convenient appointments
  • Help that you can access when you want.
  • Time to 'focus on you' scheduled in your diary.
  • An expert that knows what works.
Enjoy the friendly and gentle approach with Registered Dietitians who have helped people in your exact situation.
Book Your Free Chat
Anorexia nervosa is both a genetic and metabolic disorder
A new worldwide study involving more than 100 researchers has proved that genetics contributes to anorexia nervosa and found a strong metabolic component to the illness.

Watson, H.J., Yilmaz, Z., Thornton, L.M. et al. Nat Genet 51, 1207–1214 (2019).

Dietians For Busy Professionals

Customised Healthy Eating & Lifestyle Plans

We offer treatment plans with Registered Dietitians that specialise in Disordered Eating & Eating Disorders.
  • Treatment Plans designed for YOU
  • Highly Qualified Registered Dietitians
  • Health insurance claims accepted
  • Appointments that fit around your work and home commitments
  • Results that last and tips that you can stick to.
Don't wait and struggle alone.
Book Your Call Today
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Don't want to Book Online?

No worries, fill out the form below and we'll call you to set up a time that suits you to discuss your health goals.

Why Choose Us?

Nutritionist or Dietitian holding healthy vegetableClients with a Virtual Dietitian on a Computer Screen waving hello.
Registered Dietitians
Virtual Dietitian or Clinic Dietitian
Support signUniversity Educated Graduate Dietitians.
Supportive Approach
University Educated Dietitians

How we work

1.

Connect with
a Dietitian

For your own life-changing journey connect with us by contacting us here 

2.

Develop Your Personal Treatment Path

Find out the secrets
to your success with expert nutrition counselling

3.

Conquer Your
Nutrition & Life

Move forward without the fear of food controlling you

Working With Nutrition & Life Dietitians

STEP 1



Free 15 min
Consultation






STEP 2



Initial Assessment

(Treatment Plan)


STEP 3



Making diet
& lifestyle changes




STEP 3b



Some Clients:

Half-way Check-in



STEP 4



Improving and
achieving results




STEP 5



Planning for discharge or maintenance




Please note: Eating disorders may require a different approach. Speak to your Dietitian for details. Enquire about our RAVES plan for details.
Book Your Consultation Today

I need value for money

- what do I get?

Guides to maintain weight management and healthHealth App Suggestions
Guides to maintain your results
Personalised app suggestions
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Text or email support
1:1 time with a Dietitian

Are you ready? 

Join our very long list of happy customers who have changed their health for life

Join thousands of New Zealand men and women that have changed their relationship with food and their lives.





2.5K





Over 2500 people helped by Nutrition & Life (since 2005).






24+





Over 24 people helped by Nutrition & Life with their Eating Disorder or Disordered Eating (since 2005).
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