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03 390 6874

Menopause, whether we like it or not, is a completely normal part of a women’s life.

Body Changes
Sleep deprivation
Complete exhaustion or fatigue
Hot flushes, racing heart, headaches
Feeling anxious, forgetful or not yourself
Food guilt
Food intolerances

A women’s experience of menopause is completely unique, as are nutritional requirements during 'the change'. Nutrition & Life Dietitians will help you to keep your glow (and no, not another hot flush!).

Food Guilt

Has food guilt crept in over the years? Does food consume you? You are not alone.

Our Dietitians are experts in supporting woman with weight concerns, during times in your life when it's normal to experience body changes.

Food Intolerances

Have you developed tummy pains, bloating or irregular bowel patterns?
It's not unusual for hormonal changes to change your digestion.

Our expert Dietitians help to discover what your individual food triggers are and how to manage these.

How we work

1.

Connect with a dietitian

Complete our form here to connect with one of our Dietitians

2.

Build a new relationship with food

We'll work with you to help you find your food calm

3.

Eat guilt free

Move on with your life without the guilt and fear of food controlling you

The right foundations are important

We recommend no less than 3-6 sessions
$145 for each 45mins session
 
Depending on your goals.
Health insurance is available.
Available across the South Island.