Healthy Gut For
A Happy Life

Tune up your gut health and digestive health. We help you to manage your digestive issues and ensure long-term gut health. Monash Low FODMAP Diet Trained.
Help Me Manage My Gut Symptoms

Nutrition & Life Can Give You The Tools To Sort Out Your Gut & Digestive Health

Don't Struggle On Your Own

You've heard the phrase - health starts in the gut. Your gut health is important.

You don't really want quick fixes, that don't last. So we aim to give you the skills to manage your health for life.

Our university-qualified and experienced Registered Dietitians have helped hundreds of clients to improve their gut health and maximise digestion.

Our team have been trained in the Monash University Low FODMAP diet.

If you're sick of digestive discomfort and the symptoms of poor gut health then find a time in your busy calendar to book in with a gut and digestive health dietitian for long-term health improvement.

Ready to feel like YOU again?

Our Dietitians Help Clients With

Bloating / Gut Pain
General Digestive Concerns
Toilet paper and digestive healthBloating or Bloated as Balloon Woman with GERD signIrritable Bowel Syndrome NZ
Heartburn / Reflux
Irritable Bowel Syndrome (IBS)
Stop sign with bowel pattern changesWoman in pain with dairy intolerance drinking milk
Bowel Pattern Changes
Food Intolerance
Wheat and Coeliac DiseaseMale Inflammatory Bowel Disease IBD patient
Coeliac Disease
Inflammatory Bowel Disease (IBD)
Nutrition & Life will be in touch after your referral to talk you through this process.

What Can I Learn From Nutrition & Life?

What are the signs of an unhealthy gut?

Our Registered Dietitians can help with poor gut health exhibiting as:
  • Diarrhoea
  • Constipation
  • Digestive discomfort or pain
  • Bloating / heartburn
  • Skin rashes and allergies
  • Unexplained fatigue
We don't recommend unproven quick fixes. Our mission is to help as many people improve their health for long-term results.
Woman on bed with gut pain.
Start Managing Your Gut Health (Book online)

How can I improve my gut health?

We focus on science to use proven methods along with evidence based tools to improve your gut health.

You can learn:
  • What foods are important to support your healthy gut bacteria.
  • What a microbiome is and how to support it.
  • Identify trigger foods you to avoid.
  • What lifestyle factors might be causing you digestive trouble.
  • The latest evidence you need to know about prebiotics, probiotics, supplements.
Our Dietitians are confident with the latest science to improving your gut.
Woman with bloated tummy as a red balloon.
Book In With An Expert Online

What can I do to improve my digestive system?

Nutrition & Life will teach you what food and drink you need to consume to help your digestive system.

You will learn:
  • What foods are triggering your symptoms.
  • Drinks that make a difference to digestion
  • Exercise that helps with digestion
  • Stress-relieving techniques to manage symptoms.
  • How to ensure long-lasting digestive health.
Don't keep guessing and cutting out foods.
We know what works.
Toilet Paper
Improve Your Digestion (Book Online)

We get it! We can make it easier

You're struggling with:

  • Feeling bloated, bunged up, or running to the toilet.
  • Knowing what food and drink supports a healthy digestive system.
  • Stress, drinking, or diet changing your microbiome.
  • Finding time for the best food and routines for your gut health.
  • Enjoying food again without overthinking it.

You might think that:

  • You can't enjoy the food you love and be healthy.
  • Better food, drink, and lifestyle choices won't change your health much.
  • It's easier to not eat than risk eating before social events.
  • You don't have time to be healthy.
YOU can change and fit healthy choices into your schedule.
I can't do it with scissors cutting off the t to make I can do it

Glow Up Or Get Your Glow Back

With Expert Help

If your food, drink, and lifestyle choices (ahem....friday night drinkies) are detrimental to your gut health then call us today.

You want:
  • Convenient appointments that fit around your work
  • Help that you can access when you want.
  • Time to 'focus on you' scheduled in your diary.
  • An expert that knows what works.
  • Lifelong health improvement.
  • To acheive and maintain your health goals.
  • Friendly and gentle approach to achieving your health goals.
Enjoy the friendly and gentle approach to achieving your health goals that our customers love.
Book Online Today
Is Alcohol Bad For My Gut?
"alcohol and its metabolites promote intestinal inflammation through multiple pathways."

Alcohol Res. 2017; 38(2): 163–171.

Dietians For Busy Professionals

Customised Healthy Eating & Lifestyle Plans

We offer treatment plans with Registered Dietitians that specialise in Gut Health & Digestive Concerns.
  • Treatment Plans designed for YOU
  • Highly Qualified Registered Dietitians
  • Health insurance claims accepted
  • Appointments that fit around your work and home commitments
  • Results that last and tips that you can stick to.
Don't struggle on your own.
Let's Talk About Gut Health Online
Woman talking to two bariatric surgery dieticians

Is Nutrition & Life the best dietitian service for me?

It is important to build a trusting relationship with your dietitian.

You will thrive with Nutrition & Life if you want to:

  • Want long term results.
  • Make life-long changes to your nutrition and life.
  • Commit to changing your diet and lifestyle.
  • Use science and evidence-based methods.
  • Want to feel like your best self again.

There are other services better for you if you:

  • Want quick fixes and overnight results.
  • Can't commit to working on your gut health.
  • Want a meal plan with occasional check-ins.
Not all our clients click all the boxes. However, they do quickly realise the power of how we work. Their only regret is not contacting us sooner. So let's have a chat before you decide.

Find out how we help busy professionals like you to achieve their goals by calling 0800 909 878 or book your FREE 15-minute consultation online now.
Book Your Call Online Today

Don't want to Book Online?

No worries, fill out the form below and we'll call you to set up a time that suits you to discuss your health goals.

Why Choose Us?

Older people enjoying lifelong health.Clients with a Virtual Dietitian on a Computer Screen waving hello.
Lifelong Results
Virtual Dietitian or Clinic Dietitian
Charts on a table of healthy food for Treatment plan.University Educated Graduate Dietitians.
Dietitian Treatment Plan
Professional putting Dietitian card in their suit pocket.
University Educated Dietitians
Notepad with knowledge is power. We offer lifelong nutrition skills.
Experienced Healthcare Professionals
We offer lifelong skills

How we work


Connect with
a Dietitian

For your own life-changing journey connect with us by contacting us here 


Develop Your Personal Treatment Path

Find out the secrets
to your success with expert nutrition counselling


Conquer Your
Nutrition & Life

Move forward without the fear of food controlling you

Working With Nutrition & Life Dietitians


Enquire or book online


Initial Assessment

(Treatment Plan)


Making diet
& lifestyle changes


Some Clients:

Half-way Check-in


Improving and
achieving results


for discharge
or maintenance

Book Your Consultation Online Today

I need value for money

- what do I get?

Guides to maintain weight management and healthHealth App Suggestions
Guides to maintain your results
Personalised app suggestions
Text Support DietitianDietitian talking to woman about nutrition
Text or email support
1:1 time with a Dietitian

Are you ready? 

Join our very long list of happy customers who have changed their health for life

Join thousands of happy business professionals and health - conscious individuals that have changed their nutrition and life for good.


Over 2500 people helped by Nutrition & Life (since 2005).


Over 380 people have been helped by Nutrition & Life with their
Digestive & Gut Health (since 2005).

Woman writing I am ready on whiteboard
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The key cornerstones of gut healing are simpler than you think, no matter what current food intolerances or food allergies you may have. This is where to start to manage bloating, pain, constipation and diarrhoea.
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