Scientific Healthy Eating & Healthy Lifestyle Tips

No quick fixes or expensive pills. Registered Dietitians use science and TRAIN YOU to implement healthy eating and a healthy lifestyle for LIFELONG results.
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Nutrition & Life have the healthy eating & lifestyle answers you have been searching for

There is an easier way

Does this sound like you....


Seriously, don't waste your precious time!

Our Registered Dietitians use their extensive University training and the latest scientific research to train you in the proven solutions customised for you.


They have helped hundreds of clients get the tools to manage their healthy eating and lifestyle for life.

What we require from you is the commitment to changing your life for long-term results.

If you're feeling flat and not like yourself,  you want to be able to keep up with the kids, you want to be a healthy role model, and you're ready to put in the work in a way that suits you, and your too busy lifestyle.

We can help get your glow back and feel like YOU again.

Our Dietitians Help Clients With

Low Energy
Food Cravings
Diabetic Man craving chocolates
Nutrition For Lifestage
Lifestyle Changes
Body Image
Iron Deficiency
Nutrition & Life will be in touch after your referral to talk you through this process.

What Can I Learn From Nutrition & Life?

How do I get expert healthy lifestyle advice I can trust?

Nutrition & Life Registered Dietitians have expert advice on nutrition for a healthy lifestyle.

Registered Dietitians know their stuff and
  • Have either a Masters or Post Graduate Diploma in Dietetics or Nutrition (or equivalent).
  • Are required to constantly train in the latest research and proven methods
  • Can distinguish the false claims from the facts.
Our mission is to help as many people improve their health and health literacy FOR LIFE. This is why we don't offer quick fixes or push supplements.
Woman worried about her weight talking to a healthcare professional.
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What is a healthy lifestyle & balanced diet?

We can guide you through your journey towards a healthy lifestyle and healthy diet using proven techniques.

You can learn how to:
  • Make long-term changes to your diet and lifestyle
  • Identify dieting rules and food myths
  • Learn which foods and drinks will work best to support your health goals
  • Create your own healthy meals that suit you and your housemates and your budget.
Throw away those weight loss pills, that never worked anyway, and start learning the scientific approach.
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What are the best foods for healthy living?

Nutrition & Life will teach you what food and drink you need to consume to improve your nutrition and energy.

You will learn:
  • How to have a healthy relationship with your body and food.
  • The right mix of carbs, protein, and fats for YOU.
  • And all the tools you need to become the healthiest version of yourself.
You will be given individual guidance to give you long-term results.

If you're sick of the cookie-cutter approach, and wasting time and money on food that makes you miserable, then don't waste this opportunity.
Salmon, pumpkin, capsicum and other delicious food that is healthy for you and supports a healthy lifestyle.
Book Me In Now

We get it! It's not easy

You're struggling with:

  • Feeling flat and not like yourself.
  • Finding time for healthy movement.
  • Enjoying food again without calorie counting or avoiding the foods you love.
  • Keeping up at home and at work.

You might think that:

  • You can't enjoy the food you love and be healthy.
  • You can't juggle a healthy lifestyle and a busy career.
  • You don't have time to be healthy.
  • You can't afford to invest in your health.
  • That you'll never be the best version of yourself again.
I cannot do it sign with t remove to make I can do it.
We've got you! You CAN do it. These are the concerns we'll cover to support a shift in your mindset.

Glow Up Or Get Your Glow Back

With Expert Help

Life is too short you've started your journey. We're right beside you.

You want:
  • Convenient appointments that fit around your work
  • Help that you can access when you want.
  • Time to 'focus on you' scheduled in your diary.
  • A nutrition expert that knows what works.
  • Lifelong health improvement.
  • To acheive and maintain your health goals.
  • Friendly and gentle approach to achieving your health goals.
Enjoy the friendly and gentle approach to achieving your health goals that our customers love.
Book Your Free Chat
Do You Eat Enough Fruit and Veges...?
Only 33.5% of New Zealanders who completed the 2019/20 Ministry of Health Survey meet vegetable and fruit intake guidelines.

https://minhealthnz.shinyapps.io/nz-health-survey-2019-20-annual-data-explorer/

Dietians For Busy Professionals

Customised Healthy Eating & Lifestyle Plans

We offer treatment plans with Registered Dietitians that specialise in Healthy Eating & Lifestyle Concerns.
  • Treatment Plans designed for YOU
  • Highly Qualified Registered Dietitians
  • Health insurance claims accepted
  • Appointments that fit around your work and home commitments
  • Results that last and tips that you can stick to.
Don't wait and struggle alone.
Book Your Call Today
Woman talking to two bariatric surgery dieticians

Is Nutrition & Life the best dietitian service for me?

It is important to build a trusting relationship with your dietitian.

You will thrive with Nutrition & Life if you want to:

  • Want long term results.
  • Make life-long changes to your nutrition and life.
  • Commit to changing your diet and lifestyle.
  • Use science and evidence-based methods.
  • Want to feel like your best self again.

There are other services better for you if you:

  • Want quick fixes and overnight results
  • Want to 'shred' and spend hours in the gym getting cut.
  • Want to restrict your diet and eliminate large food groups.
  • Want a meal plan with occasional check-ins.
Not all our clients click all the boxes. However, they do quickly realise the power of how we work. Their only regret is not contacting us sooner. So let's have a chat before you decide.

Find out how we help busy professionals like you to achieve their goals by calling 0800 909 878 or book your FREE 15-minute consultation now.
Book Your Call Today

Why Choose Us?

Older people enjoying lifelong health after working with a Dietitian.Clients with a Virtual Dietitian on a Computer Screen waving hello.
Lifelong Results
Virtual Dietitian or Clinic Dietitian
Charts on a table of healthy food for Treatment plan.University Educated Graduate Dietitians.
Dietitian Treatment Plan
Professional putting Dietitian card in their suit pocket.
University Educated Dietitians
Notepad with knowledge is power. We offer lifelong nutrition skills.
Experienced Healthcare Professionals
We offer lifelong skills

How we work

1.

Connect with
a Dietitian

For your own life-changing journey connect with us here 

2.

Develop Your Personal Treatment Path

Find out the secrets
to your success with expert nutrition counselling

3.

Conquer Your
Nutrition & Life

Move forward without the fear of food controlling you

Working With Nutrition & Life Dietitians

STEP 1



Free 15 min
Consultation






STEP 2



Initial Assessment

(Treatment Plan)


STEP 3



Making diet
& lifestyle changes




STEP 3b



Some Clients:

Half-way Check-in



STEP 4



Improving and
achieving results




STEP 5



Planning for discharge or maintenance




Book Your Consultation Today

I need value for money

- what do I get?

Guides to maintain your results
Personalised app suggestions
Text or email support
1:1 time with a Dietitian

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Ready to feel like you again? Book online or fill out the form below.

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Are you ready? 

Join our very long list of happy customers who have changed their health for life

Join thousands of happy business professionals and health - conscious individuals that have changed their nutrition and life for good.





2.5K







Over 2500 people helped by Nutrition & Life (since 2005).




134+







Over 134 people helped by Nutrition & Life with their Healthy Eating & Lifestyle Concerns (since 2005).
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