Nutrition & Life have the healthy eating & lifestyle answers you have been searching for
There is an easier way
Does this sound like you....
- You're spending hours reading all the blogs and health mags and calorie counting.
- You've tried all the crazy fad diets.
- The odds feel stacked against you and you can't do this anymore.
Seriously, don't waste your precious time!
Our Registered Dietitians use their extensive university training and the latest scientific research to train you in the proven solutions customised for you.
We focus on:
- Healing your relationship with food.
- Supporting you to achieve food freedom (the freedom to eat food with joy and without guilt).
- The psychological reasons your strugging with food.
They have helped hundreds of clients get the tools to manage their healthy eating and lifestyle for life.
What we require from you is the commitment to changing your life for long-term results.
If you're feeling flat and not like yourself, you want to be able to keep up with the kids, you want to be a healthy role model, and you're ready to put in the work in a way that suits you, and your too busy lifestyle.
We can help get your glow back and feel like YOU again.
Our Dietitians Help Clients With
Nutrition For Lifestage
What Can I Learn From Nutrition & Life?
How do I get expert healthy lifestyle advice I can trust?
Nutrition & Life Registered Dietitians have expert advice on nutrition for a healthy lifestyle.
Registered Dietitians know their stuff and
- Have either a Masters or Post Graduate Diploma in Dietetics or Nutrition (or equivalent).
- Are required to constantly train in the latest research and proven methods
- Can distinguish the false claims from the facts.
Our mission is to help as many people improve their health and health literacy FOR LIFE. This is why we don't offer quick fixes or push supplements.
What is a healthy lifestyle & balanced diet?
We can guide you through your journey towards a healthy lifestyle and healthy diet using proven techniques.
You can learn how to:
- Make long-term changes to your diet and lifestyle
- Identify dieting rules and food myths
- Learn which foods and drinks will work best to support your health goals
- Create your own healthy meals that suit you and your housemates and your budget.
Throw away those weight loss pills, that never worked anyway, and start learning the scientific approach.
What are the best foods for healthy living?
Nutrition & Life will teach you what food and drink you need to consume to improve your nutrition and energy.
You will learn:
- How to have a healthy relationship with your body and food.
- The right mix of carbs, protein, and fats for YOU.
- And all the tools you need to become the healthiest version of yourself.
You will be given individual guidance to give you long-term results.
If you're sick of the cookie-cutter approach, and wasting time and money on food that makes you miserable, then don't waste this opportunity.
We get it! It's not easy
You're struggling with:
- Feeling flat and not like yourself.
- Finding time for healthy movement.
- Enjoying food again without calorie counting or avoiding the foods you love.
- Keeping up at home and at work.
You might think that:
- You can't enjoy the food you love and be healthy.
- You can't juggle a healthy lifestyle and a busy career.
- You don't have time to be healthy.
- You can't afford to invest in your health.
- That you'll never be the best version of yourself again.
We've got you! You CAN do it. These are the concerns we'll cover to support a shift in your mindset.
Glow Up Or Get Your Glow Back
With Expert Help
Life is too short you've started your journey. We're right beside you.
- Convenient appointments that fit around your work
- Help that you can access when you want.
- Time to 'focus on you' scheduled in your diary.
- A nutrition expert that knows what works.
- Lifelong health improvement.
- To acheive and maintain your health goals.
- Friendly and gentle approach to achieving your health goals.
Enjoy the friendly and gentle approach to achieving your health goals that our customers love.Book Your Online Dietitian Call
Do You Eat Enough Fruit and Veges...?
Only 33.5% of New Zealanders who completed the 2019/20 Ministry of Health Survey meet vegetable and fruit intake guidelines.
Dietians For Busy Professionals
Customised Healthy Eating & Lifestyle Plans
We offer treatment plans with Registered Dietitians that specialise in Healthy Eating & Lifestyle Concerns.
- Treatment Plans designed for YOU
- Highly Qualified Registered Dietitians
- Health insurance claims accepted
- Appointments that fit around your work and home commitments
- Results that last and tips that you can stick to.
Don't wait and struggle alone.Book Your Call Online Today
Is Nutrition & Life the best dietitian service for me?
It is important to build a trusting relationship with your dietitian.
You will thrive with Nutrition & Life if you want to:
- Want long term health improvement.
- Make life-long changes to your nutrition and life.
- Commit to changing your diet and lifestyle.
- Use science and evidence-based methods.
- Want to feel like your best self again.
There are other services better for you if you:
- Want quick fixes and overnight results
- Want to 'shred' and spend hours in the gym getting cut.
- Want to restrict your diet and eliminate large food groups.
- Want a meal plan with occasional check-ins.
Not all our clients click all the boxes. However, they do quickly realise the power of how we work. Their only regret is not contacting us sooner. So let's have a chat before you decide.
Book Your Call Online Today
Find out how we help busy professionals like you to achieve their goals
by calling 0800 909 878
or book your FREE 15-minute consultation online now.
Don't want to Book Online?
No worries, fill out the form below
and we'll call you to set up a time that suits you to discuss your health goals.
Why Choose Us?
Virtual Dietitian or Clinic Dietitian
Dietitian Treatment Plan
University Educated Dietitians
Experienced Healthcare Professionals
We offer lifelong skills
- Our team has the training and experience you can trust.
- A Registered Dietitian has to maintain ethical and evidence-based techniques to ensure the highest standard of care for their patients.
- We are committed to giving you the training to maintain your healthy relationship with food for the long-term.
- Meet with us in your lounge virtually from the most remote parts of New Zealand (or even when you're on holiday).
- Skip parking or traffic hassles.
- Meet us face-to-face in our Dunedin Clinic at Mercy Hospital or virtually from anywhere in New Zealand.
For your own life-changing journey connect with us by contacting us here
Develop Your Personal Treatment Path
Find out the secrets
to your success with expert nutrition counselling
Nutrition & Life
Move forward without the fear of food controlling you
Working With Nutrition & Life Dietitians
Book Your Consultation Online Today
Enquire or book online
& lifestyle changes
I need value for money
- what do I get?
Guides to maintain your results
Personalised app suggestions
Text or email support
1:1 time with a Dietitian
Are you ready?
Join our very long list of happy customers who have changed their health for life
Join thousands of happy business professionals and health - conscious individuals that have changed their nutrition and life for good.
Over 2500 people helped by Nutrition & Life (since 2005).
Over 134 people helped by Nutrition & Life with their Healthy Eating & Lifestyle Concerns (since 2005).
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