03 390 6874

Menopause, whether we like it or not, is a completely normal part of a women’s life.

Body Changes
Sleep deprivation
Complete exhaustion or fatigue
Hot flushes, racing heart, headaches
Feeling anxious, forgetful or not yourself
Food guilt
Food intolerances

A women’s experience of menopause is completely unique, as are nutritional requirements during 'the change'. Nutrition & Life Dietitians will help you to keep your glow (and no, not another hot flush!).

Food Guilt

Has food guilt crept in over the years? Does food consume you? You are not alone.

Our Dietitians are experts in supporting woman with weight concerns, during times in your life when it's normal to experience body changes.

Food Intolerances

Have you developed tummy pains, bloating or irregular bowel patterns?
It's not unusual for hormonal changes to change your digestion.

Our expert Dietitians help to discover what your individual food triggers are and how to manage these.

How we work


Connect with a dietitian

Complete our form here to connect with one of our Dietitians


Build a new relationship with food

We'll work with you to help you find your food calm


Eat guilt free

Move on with your life without the guilt and fear of food controlling you

The right foundations are important

We offer treatment plans. Your dietitian will tell you which one is right for you after your initial assessment.
Depending on your goals.
Health insurance is available.
Available across the South Island in clinic or through an easy to use video Zoom link, no software downloads required.

We help our clients bring joy to their self-care. To help them get their glow back through nutrition.

You strive to give to others, family and friends, your homes, your work. But what about yourself?

Each of our staff know what burn out feels like, what it is like to be exhausted because you have given too much and not feel like ourselves anymore.
We are most passionate about being dietitians because food changes emotional health, our work involves all self-care related to food or body.

Contact us to see how we can help you

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