Nutrition & Life Will Train You To Manage Your Weight & Health

There is an easier way

Does this sound like you....


Seriously, don't waste your precious time experimenting with your health!

Our Registered Dietitians use their extensive University training, and the latest scientific research to train you in the best weight management solutions for you.


They have helped hundreds of clients get the tools to manage their weight concerns.

When we say weight concerns we mean both weight loss and weight gain. Not everyone needs to lose weight.

What we require from you is the commitment to changing your life for long-term results.

If your body and weight concerns are holding you back at home and at work, if you feel your body image is hindering your self-confidence, you want to feel comfortable eating while socialising, and you're ready to put in the work in a way that suits you, and your too busy lifestyle.

We can help get your glow back and heal your relationship with your body and food.

Our Dietitians Help Clients With

Health At Every Size (HAES)
Weight Loss / Weight Gain
Nutrition For Lifestage
Lifestyle Changes
Body Image
Intuitive Eating
Nutrition & Life will be in touch after your referral to talk you through this process.

What Can I Learn From Nutrition & Life?

When should I worry about my weight?

At Nutrition & Life we are focused on Health At Every Size.

This is a set of principles that:
  • Promote individualised and flexible eating pattern based on hunger signals, nutrition needs, and pleasure.
  • Support people of all sizes to engage in enjoyable movement.
  • Provides equal healthcare for people of all shapes and sizes.
  • Work to end weight discrimination / stigma.
Book in to speak with one of our dietitians who can help guide you to nurture your body using health indicators not numbers on a scale as a marker of success.
Woman worried about her weight talking to a healthcare professional.
Perfect Book Me In

I’ve tried every diet and can’t lose weight... what am I doing wrong?

The old ‘less in more out’ doesn’t work for everyone and isn’t necessarily healthy. In fact, it could be hindering your weight loss.

Add to that conditions that encourage weight gain (like hypothyroidism) and you are fighting an uphill battle.

When you work with us you will learn:
  • Your weight or body shape does not define you or your health.
  • We can help you heal your relationship with food and identify what is going on with your body.
Our aim is to focus on improving nutrition and health. Often a side effect of that is weight loss.
Sad overweight woman siting on an orange chair.
Great When Can I Book In

What are the best foods for healthy living?

Yes, you can eat out or enjoy your favourite foods AND feel good.

We focus on health not body size, as your health is our priority.

We can teach you, that you don't have to:
  • Calorie count or log every meal
  • Skip, replace, or earn meals
  • Avoid food groups (unless there is a medical reason), or
  • Spend hundreds on supplements.
Our Dietitians will train you through a hassle-free process that works for your unique body and situation.
Book Me In Now

We get it! It's not easy

You're struggling with:

  • Feeling flat and not like yourself.
  • Finding time for healthy movement.
  • Enjoying food again without calorie counting or avoiding the foods you love.
  • Keeping up at home and at work.

You might think that:

  • You can't enjoy the food you love and be healthy.
  • You can't juggle a healthy lifestyle and a busy career.
  • You don't have time to be healthy.
  • You can't afford to invest in your health.
  • That you'll never be the best version of yourself again.
I cannot do it sign with t remove to make I can do it.
We've got you! You CAN do it. These are the concerns we'll cover to support a shift in your mindset.

Get Your Glow Back

With Expert Help

Life is too short! So start your journey now. We're right beside you.

You want:
  • Convenient appointments that fit around your work
  • Help that you can access when you want.
  • Time to 'focus on you' scheduled in your diary.
  • An expert that knows what works.
  • Lifelong health improvement.
  • To acheive and maintain your health goals.
Enjoy the friendly and gentle approach to achieving your health goals that our customers love.
Book Your Free Chat
Do You Eat Enough Fresh Fruit and Veggies...?
Only 33.5% of New Zealanders who completed the 2019/20 Ministry of Health Survey meet vegetable and fruit intake guidelines.

https://minhealthnz.shinyapps.io/nz-health-survey-2019-20-annual-data-explorer/

Dietians For Busy Professionals

Customised Healthy Eating & Lifestyle Plans

We offer treatment plans with Registered Dietitians that specialise in Healthy Eating & Lifestyle Concerns.
  • Treatment Plans designed for YOU
  • Highly Qualified Registered Dietitians
  • Health insurance claims accepted
  • Appointments that fit around your work and home commitments
  • Results that last and tips that you can stick to.
Don't wait and struggle alone.
Book Your Call Today
Woman talking to two bariatric surgery dieticians

Is Nutrition & Life the best dietitian service for me?

It is important to build a trusting relationship with your dietitian.

You will thrive with Nutrition & Life if you want to:

  • Want long term results.
  • Make life-long changes to your nutrition and life.
  • Commit to changing your diet and lifestyle.
  • Use science and evidence-based methods.
  • Want to feel like your best self again.

There are other services better for you if you:

  • Want quick fixes and overnight results
  • Want to 'shred' and spend hours in the gym getting cut.
  • Want to restrict your diet and eliminate large food groups.
  • Want a meal plan with occasional check-ins.
Not all our clients click all the boxes. However, they do quickly realise the power of how we work. Their only regret is not contacting us sooner. So let's have a chat before you decide.

Find out how we help busy professionals like you to achieve their goals by calling 0800 909 878 or book your FREE 15-minute consultation now.
Book Your Call Today

Why Choose Us?

Older people enjoying lifelong health after working with a Dietitian.Clients with a Virtual Dietitian on a Computer Screen waving hello.
Lifelong Results
Virtual Dietitian or Clinic Dietitian
Charts on a table of healthy food for Treatment plan.University Educated Graduate Dietitians.
Dietitian Treatment Plan
Professional putting Dietitian card in their suit pocket.
University Educated Dietitians
Notepad with knowledge is power. We offer lifelong nutrition skills.
Experienced Healthcare Professionals
We offer lifelong skills

How we work

1.

Connect with
a Dietitian

For your own life-changing journey connect with us here 

2.

Develop Your Personal Treatment Path

Find out the secrets
to your success with expert nutrition counselling

3.

Conquer Your
Nutrition & Life

Move forward without the fear of food controlling you

Working With Nutrition & Life Dietitians

STEP 1



Free 15 min
Consultation






STEP 2



Initial Assessment

(Treatment Plan)


STEP 3



Making diet
& lifestyle changes




STEP 3b



Some Clients:

Half-way Check-in



STEP 4



Improving and
achieving results




STEP 5



Planning for discharge or maintenance




Book Your Consultation Today

I need value for money

- what do I get?

Guides to maintain your results
Personalised app suggestions
Text or email support
1:1 time with a Dietitian

Secure your FREE 15 min virtual consultation

Ready to feel like you again? Book online or fill out the form below.

Tick
Your details will be securely stored and only be used to book your consultation. Subscribe to receive nutritional advice and offers below.
By submitting this form, you are consenting to receive emails from Nutrition & Life. You can unsubscribe at any time at the bottom of our emails.
Read our Privacy Policy to find out more.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Are you ready? 

Join our very long list of happy customers who have changed their health for life

Join thousands of happy business professionals and health - conscious individuals that have changed their nutrition and life for good.





2.5K







Over 2500 people helped by Nutrition & Life (since 2005).



255+









Over 255 people helped by Nutrition & Life with their weight
concerns (since 2005).
Enquire About Our Plans and Benefits

I'm Not Sure......

OK, you can choose to subscribe below for our value packed newsletter:



Subscribe for FREE Advice


Get valuable monthly updates in our health newsletter (Signup below)





Find Out Before The Rest


Find out first about any news, offers, or discounts before the crowd.





Get to know us better


By subscribing you can get to know us to see if we are the right fit.