Hormones, whether we like it or not, is a completely normal part of a women’s life.

Body Changes
Sleep deprivation
Complete exhaustion or fatigue
Hot flushes, racing heart, headaches
Feeling anxious, forgetful or not yourself
Food guilt (see below)
Food intolerances (see below)

A women’s experience is completely unique, as are all of our nutritional requirements. Nutrition & Life Dietitians will help you to keep your glow (and no, not another hot flush!).

Food is Controling me!

Has food guilt crept in over the years? Does food consume you? You are not alone.

Our Dietitians are experts in supporting woman with weight concerns, during times in your life when it's normal to experience body changes.

Food Intolerances

Have you developed tummy pains, bloating or irregular bowel patterns?
It's not unusual for hormonal changes to change your digestion.

Our expert Dietitians help to discover what your individual food triggers are and how to manage these.

How we work


Book a dietitian assessment

You need a dietitian assessment before we prescribe a nutrition plan.


Build a bulletproof nutrition plan

We build a personalised nutrition plan to your needs.


Step-by-step support

We support you every step of the way to ensure you success by the end of your nutrition plan.

The right foundations are important

We offer treatment plans. Your dietitian will tell you which one is right for you after your initial assessment.
Depending on your goals.
Health insurance is available.
Available through an easy to use video Zoom link, no software downloads required.

We help our clients bring joy to their self-care. To help them get their glow back through nutrition.

You strive to give to others, family and friends, your homes, your work. But what about yourself?

Each of our staff know what burn out feels like, what it is like to be exhausted because you have given too much and not feel like ourselves anymore.
We are most passionate about being dietitians because food changes emotional health, our work involves all self-care related to food or body.

Contact us

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