Womens Health

Manage your Endometriosis, Polycystic Ovarian Syndrome (PCOS), and Women's Health with expert advice From a Nutrition & Life Dietitian.
Book Online To Love Being A Woman Again

Being a woman doesn't have to suck with Nutrtion & Life

Don't Suffer In Silence

It can be difficult finding a professional that understands how much of an impact endometriosis (endo), polycystic ovarian syndrome (PCOS), or hormonal imbalance has on your life.

Our Registered Dietitians get it. Being a woman doesn't mean being a soldier. After all, many of us are women too.

We have helped hundreds of clients get the tools to manage their women's health concerns.

What we require from you is the commitment to changing your life for long-term results.

If you're looking to improve your diet and lifestyle to minimise the amount of pain, improve your hormonal balance, manage your endo belly, and you're ready to put in the work in a way that suits you, and your too busy lifestyle.....

Then we can help get your glow back and feel like YOU again.

Our Dietitians Help Clients With

Polycystic Ovary Syndrome (PCOS)
Woman with endo belly and abdominal pain.Ovarian Cyst Diagnosis on hospital chart.
Nutrition & Life will be in touch after your referral to talk you through this process.

What Can I Learn From Nutrition & Life?

What is Endometriosis?

Endo is a painful disorder in which the lining of your uterus (endometrium) grows outside your uterus.

Our Womens Health Dietitians can help you:
  • Understand the best food to eat and avoid to reduce pelvic inflammation and pain that may make your endo worse.
  • Maintain the best diet for your endometriosis.
  • Manage bloating, abdominal discomfort, and constipation related to endo (aka endo belly).
  • Use diet to minimise the medication required for pain management.
Because we know endo pain and symptoms can effect your intimate relationships, weight, work, and family life.
Book Online - Don't Struggle Alone
Woman with Endometriosis pain

What is Polycystic Ovary Syndrome (PCOS) ?

PCOS or Polycystic Ovary Syndrome is a hormonal condition that causes your eggs to fail to mature and release in the usual way.

PCOS is associated with an increase in testosterone levels and insulin resistance.  

We can help you use nutrition to minimise the symptoms and effects of:
  • Unwanted body hair or skin concerns
  • Abdominal weight gain due to hormonal imbalance
  • Irregular menstruation
  • Associated body image concerns
  • Associated health conditions (e.g. type 2 diabetes)
A dietitian can support the work of your PCOS specialist.
Woman with facial hair and PCOS
Talk To A Womans Health Dietitian

Will PCOS or endometriosis affect my fertility?

Endometriosis and polycystic ovarian syndrome (PCOS) are leading causes of infertility in women.

We can help support your health through nutrition and:
  • Learning how to manage your condition with respect to nutrition (alongside your specialist)
  • Nourishing your body for optimal health and fertility outcomes
  • Identify the best food and drinks to support your endo or PCOS management
Reach out today or mention to your specialist that you would like them to refer you.

Enquire online or fill out the enquiry form below.
PCOS fertility
Enquire Online How We Can Help Now

We get it! We can make it easier

You're struggling with:

  • Worrying about your hormonal imbalance
  • Concerned you won't conceive when you're ready
  • Want to manage your pain and weight better
  • Have embarrassing body hair or acne

You might think that:

  • You can't have an intimate relationship because of pain and bloating.
  • You can't juggle a healthy lifestyle and a busy career.
  • You don't have time to eat what your body needs.
  • You can't afford to invest in your health.
  • That you'll never be symptom free again.
I can't do it with scissors cutting off the t to make I can do it
YOU can change, love your body, and fit healthy choices into your schedule.

Get Your Glow Back

With Expert Help

It's not just a little extra cramping, it's not a few stay hairs, it may not be lethal but it has a significant impact on your health.

You want:
  • Convenient appointments that fit around your work
  • Help that you can access when you want.
  • Time to 'focus on you' scheduled in your diary.
  • An expert that knows what works.
  • Lifelong health improvement.
  • To acheive and maintain your health goals.
  • Friendly and gentle approach to achieving your health goals.
Enjoy the friendly and gentle approach to achieving your health goals that our customers love.
Book Your Appointment
You are not alone
Endometriosis is a common inflammatory disease ..roughly 1 in 10 women in New Zealand will have endometriosis.

Dietians For Busy Professionals

Customised Healthy Eating & Lifestyle Plans

We offer treatment plans with Registered Dietitians that specialise in Womens Health Concerns.
  • Treatment Plans designed for YOU
  • Highly Qualified Registered Dietitians
  • Health insurance claims accepted
  • Appointments that fit around your work and home commitments
  • Results that last and tips that you can stick to.
Don't struggle on your own.
Let's Talk
Woman talking to two bariatric surgery dieticians

Is Nutrition & Life the best dietitian service for me?

It is important to build a trusting relationship with your dietitian.

You will thrive with Nutrition & Life if you want to:

  • Achieve long term results.
  • Make life-long changes to your nutrition and life.
  • Commit to changing your diet and lifestyle.
  • Use science and evidence-based methods.
  • Want to feel like your best self again.

There are other services better for you if you:

  • Want quick fixes and overnight results.
  • Can't commit to making changes to your food and lifestyle.
  • Want a meal plan with occasional check-ins.
Not all our clients click all the boxes. However, they do quickly realise the power of how we work. Their only regret is not contacting us sooner. So let's have a chat before you decide.

Find out how we help busy professionals like you to achieve their goals by calling 0800 909 878 or book your consultation online now.
Book Your Call Today

Don't want to Book Online?

No worries, fill out the form below and we'll call you to set up a time that suits you to discuss your health goals.

Why Choose Us?

Older people enjoying lifelong health.Clients with a Virtual Dietitian on a Computer Screen waving hello.
Lifelong Results
Virtual Dietitian or Clinic Dietitian
Charts on a table of healthy food for Treatment plan.University Educated Graduate Dietitians.
Dietitian Treatment Plan
Professional putting Dietitian card in their suit pocket.
University Educated Dietitians
Notepad with knowledge is power. We offer lifelong nutrition skills.
Experienced Healthcare Professionals
We offer lifelong skills

How we work


Connect with
a Dietitian

For your own life-changing journey connect with us by contacting us here 


Develop Your Personal Treatment Path

Find out the secrets
to your success with expert nutrition counselling


Conquer Your
Nutrition & Life

Move forward without the fear of food controlling you

Working With Nutrition & Life Dietitians


Enquire or book online


Initial Assessment

(Treatment Plan)


Making diet
& lifestyle changes


Some Clients:

Half-way Check-in


Improving and
achieving results


for discharge
or maintenance

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I need value for money

- what do I get?

Guides to maintain weight management and healthHealth App Suggestions
Guides to maintain your results
Personalised app suggestions
Text Support DietitianDietitian talking to woman about nutrition
Text or email support
1:1 time with a Dietitian

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Please fill in and submit the form below and we'll  be in contact with you. Virtual appointments and NZ clinic appointments available.

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Join our very long list of happy customers who have changed their health for life

Join thousands of happy business professionals and health - conscious individuals that have changed their nutrition and life for good.


Over 2500 people helped by Nutrition & Life (since 2005).
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